Training Log Archive: cmorseIn the 1 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
6 AM
Run - Trail (5.0) 2:15:07 11.31 mi (11:57 / mi) +400m 10:46 / mi
ahr:141 max:184 rhr:41 weight:79.4kg shoes: 340 ORoc 2010
Met Ken at 6:30 for some early miles, didn't feel overly hard, but did pick up the pace in a number of spots, but HR regularly in the max zone seems a bit extreme and 184 max seems definitely over the top. But by the latter loop with the 8am crew my legs were definitely feeling cooked, so maybe we were pushing the early miles harder than it seemed. Definitely tired now...
Trails often with an inch or two soft snow, sometimes icy and sometimes bare, probably in equal amounts...
Trails often with an inch or two soft snow, sometimes icy and sometimes bare, probably in equal amounts...