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Training Log Archive: cmorse

In the 1 days ending Jan 29, 2017:

activity # timemileskm+mload
  Run - Road1 3:07:33 17.36(10:48) 27.94(6:43) 28753.1
  Total1 3:07:33 17.36(10:48) 27.94(6:43) 28753.1
  [1-5]1 3:04:32
averages - rhr:30 weight:78.6kg

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Su

Sunday Jan 29, 2017 #

6 AM

Note
rhr:30 weight:78.6kg

7 AM

Run - Road (3.2) 3:07:33 intensity: (3:01 @0) + (19:56 @1) + (1:00:29 @2) + (1:18:25 @3) + (25:29 @4) + (13 @5) 17.36 mi (10:48 / mi) +287m 10:17 / mi
ahr:115 max:149 shoes: Conquest 2014

Long & easy with some TCRC folks...

Crooked Compass training officially commenced, not likely to get much done during week, may as well make weekends count.

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