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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 28, 2017:

activity # timemileskm+mload
  Run - Trail1 54:46 4.96(11:03) 7.98(6:52) 21432.7
  Total1 54:46 4.96(11:03) 7.98(6:52) 21432.7
  [1-5]1 54:32
averages - rhr:40 weight:80.7kg

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Sa

Saturday Jan 28, 2017 #

7 AM

Note
rhr:40 weight:80.7kg

Run - Trail (3.9) 54:46 intensity: (14 @0) + (38 @2) + (7:37 @3) + (39:12 @4) + (7:05 @5) 4.96 mi (11:03 / mi) +214m 9:44 / mi
ahr:140 max:172 shoes: 340 ORoc 2011

A wee jaunt before work including some of the MTB maze up top...

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