8 AM
Run - Road warm up/down (2.8) 25:29 2.81 mi (9:04 / mi) +132m 7:55 / mi
ahr:131 max:147 shoes: Speed Cross Varios 2015
Easy road run to Schindler/Schmidt.
Run - Trail (3.6) 41:08 2.84 mi (14:29 / mi) +125m 12:44 / mi
ahr:141 max:170 shoes: Speed Cross Varios 2015
Easy trail run at Schindler/Schmidt with Dan & Denise. Pushed the last bit back from Kendall Mtn Rd hard. Nice to be in the woods
Run - Road warm up/down (2.4) 22:08 2.62 mi (8:27 / mi) +49m 7:59 / mi
ahr:128 max:146 shoes: Speed Cross Varios 2015
And home again...