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Training Log Archive: cmorse

In the 1 days ending Jan 14, 2017:

activity # timemileskm+mload
  Run - Road1 59:26 7.83(7:35) 12.6(4:43) 12635.8
  Total1 59:26 7.83(7:35) 12.6(4:43) 12635.8
  [1-5]1 58:16
averages - rhr:30 weight:78.7kg

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Sa

Saturday Jan 14, 2017 #

6 AM

Note
rhr:30 weight:78.7kg

C • RHR= 30!? 3
8 AM

Run - Road warm up/down 3:59 intensity: (51 @0) + (15 @1) + (1:16 @2) + (1:37 @3) 0.38 mi (10:28 / mi) +17m 9:12 / mi
ahr:102 max:121 shoes: Conquest 2014

Run - Road warm up/down 10:19 intensity: (11 @0) + (18 @1) + (35 @2) + (5:42 @3) + (2:54 @4) + (39 @5) 1.22 mi (8:27 / mi) +18m 8:06 / mi
ahr:127 max:152 shoes: Conquest 2014

Run - Road race (4.2) 45:08 intensity: (8 @0) + (11 @1) + (3 @2) + (6:46 @3) + (20:52 @4) + (17:08 @5) 6.23 mi (7:15 / mi) +91m 6:56 / mi
ahr:146 max:172 shoes: Conquest 2014

Goal was to keep the HR in threshold rather than max. Pretty much straddled the border the whole race - more under than over so ok with that. Figured I'd be about 45 minutes, pretty dang close..

22nd of 100, 5th M50

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