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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 13, 2017:

activity # timemileskm+mload
  Run - Road1 42:20 5.6(7:34) 9.01(4:42) 12324.4
  Total1 42:20 5.6(7:34) 9.01(4:42) 12324.4
  [1-5]1 42:12
averages - rhr:41 weight:79.1kg

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Fr

Friday Jan 13, 2017 #

5 AM

Note
rhr:41 weight:79.1kg

6 AM

Run - Road (3.8) 42:20 intensity: (8 @0) + (20 @1) + (5 @2) + (8:53 @3) + (27:25 @4) + (5:29 @5) 5.6 mi (7:34 / mi) +123m 7:05 / mi
ahr:140 max:164 shoes: Conquest 2014

Full moon low in western sky, quite a bit of traffic, but with double lights was given a wide berth. At least I got out one day this week...

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