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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 28, 2016:

activity # timemileskm+mload
  Walking1 1:23:38 4.26(19:38) 6.86(12:12) 760.2
  Run - Road1 43:53 4.1(10:42) 6.6(6:39) 5310.7
  Total1 2:07:31 8.36(15:15) 13.45(9:29) 12910.9
  [1-5]1 44:48
averages - rhr:31 weight:79.5kg

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Wednesday Dec 28, 2016 #

6 AM

Note
rhr:31 weight:79.5kg

8 AM

Run - Road (2.0) 43:53 intensity: (15 @0) + (8 @1) + (25:15 @2) + (17:49 @3) + (26 @4) 4.1 mi (10:42 / mi) +53m 10:17 / mi
ahr:113 max:143 shoes: Speed Cross Varios 2015

Easy rail trail run with TCRC crew...

Walking (1.0) 1:23:38 intensity: (1:22:28 @0) + (41 @1) + (16 @2) + (13 @3) 4.26 mi (19:38 / mi) +76m 18:36 / mi
ahr:72 max:102 shoes: Mafate Speed 2015

Walk w/ Ellen & Anna

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