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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 13, 2016:

activity # timemileskm+mload
  Run - Road1 22:00 2.82(7:48) 4.54(4:51) 17414.2
  Total1 22:00 2.82(7:48) 4.54(4:51) 17414.2
  [1-5]1 20:35
averages - rhr:47 weight:80.5kg

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Tu

Tuesday Dec 13, 2016 #

5 AM

Note
rhr:47 weight:80.5kg

Didn't make it out the door yesterday. Bummer...
4 PM

Run - Road intervals (3.2) 22:00 intensity: (1:25 @0) + (14 @1) + (4 @2) + (24 @3) + (13:56 @4) + (5:57 @5) 2.82 mi (7:48 / mi) +174m 6:33 / mi
ahr:143 max:164 shoes: Conquest 2014

Small window to run, quick one down the dirt at dusk. First km fast, except for stopping for 3 cars so I could cross street, them a km easy, then 4 sprints at 6min/km (ish) for as long as I could them. Not long, but only way to get faster is to run faster - even if for just short bits...

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