Training Log Archive: cmorseIn the 1 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
Note
rhr:39 weight:80kg
8 AM
Run - Road warm up/down 19:51 2.11 mi (9:24 / mi) +46m 8:48 / mi
ahr:120 max:141 shoes: Conquest 2014
Run - Road race (4.9) 44:40 6.24 mi (7:10 / mi) +92m 6:51 / mi
ahr:153 max:164 shoes: Conquest 2014
Clear, 38F to start. Goal was not to start too fast in order to stay fairly evenly paced the whole way. Optimistic goal was 45 minutes based on no real racing of late. Picked it up with 2km to go when I realized sub 45 might be attainable. Quads felt a bit heavy, but happy with effort. 95% of race spent in zone 5, so I certainly didn't leave anything out there... Good to see George & Lyn, no other APers.. 13th of 71, made the photo montage...
{edit} faster than any of last season's efforts, so a good portent if I can get the G down to reasonable level.
{edit} faster than any of last season's efforts, so a good portent if I can get the G down to reasonable level.