Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 1, 2016:

	activity	#	time	miles		km		+m	load
	Walking	1	44:04	1.83	(24:05)	2.94	(14:58)	24	4.6
	Run - Road	1	30:55	3.72	(8:19)	5.99	(5:10)	54	15.5
	Total	2	1:14:59	5.55	(13:31)	8.93	(8:24)	78	20.1
	[1-5]	2	1:14:41
averages - rhr:42 weight:79.7kg

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Thursday Dec 1, 2016 #

5 AM

Note
rhr:42 weight:79.7kg

8 AM

Run - Road (3.2) 30:55 3.72 mi (8:19 / mi) +54m 7:57 / mi
ahr:134 max:146 shoes: Speed Cross Varios 2015

Had intended to go for 60-75 minutes, but legs felt particularly flat so turned around at the lake. But the lake is up a bit after two days of rain, so there is that...

2 PM

Walking (1.2) 44:04 1.83 mi (24:05 / mi) +24m 23:08 / mi
ahr:91 max:113

Schlepping a ton of pellets down into the basement. Hayden moved the other ton.

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