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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 30, 2016:

activity # timemileskm+mload
  Run - Road1 38:08 4.53(8:25) 7.29(5:14) 10715.9
  Total1 38:08 4.53(8:25) 7.29(5:14) 10715.9
  [1-5]1 37:54
averages - rhr:47 weight:80.2kg

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Wednesday Nov 30, 2016 #

5 AM

Note
rhr:47 weight:80.2kg

7 AM

Run - Road (3.1) 38:08 intensity: (14 @0) + (8 @1) + (39 @2) + (21:38 @3) + (15:29 @4) 4.53 mi (8:25 / mi) +107m 7:51 / mi
ahr:130 max:148 shoes: Conquest 2014

Easy run before heading out on errands...

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