In the 1 days ending Nov 11, 2016:
Run - Road (4.3) 38:20 intensity: (12 @0) + (8 @1) + (9 @2) + (8:25 @3) + (11:34 @4) + (17:52 @5) 5.01 mi (7:39 / mi) +59m 7:23 / mi ahr:145 max:164 rhr:38 shoes: Conquest 2014
Walking warm up/down 3:14 intensity: (58 @2) + (1:40 @3) + (14 @4) + (22 @5) 0.19 mi (17:00 / mi) +9m 14:53 / mi ahr:123 max:159 shoes: Conquest 2014
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