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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 11, 2016:

activity # timemileskm+mload
  Run - Road1 38:20 5.01(7:39) 8.06(4:45) 5926.5
  Walking1 3:14 0.19(17:00) 0.31(10:34) 91.2
  Total1 41:34 5.2(8:00) 8.37(4:58) 6827.7
  [1-5]1 41:22
averages - rhr:38

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Fr

Friday Nov 11, 2016 #

6 AM

Run - Road (4.3) 38:20 intensity: (12 @0) + (8 @1) + (9 @2) + (8:25 @3) + (11:34 @4) + (17:52 @5) 5.01 mi (7:39 / mi) +59m 7:23 / mi
ahr:145 max:164 rhr:38 shoes: Conquest 2014

Down to the sentry by the lake & back. GPS track whacked...

Walking warm up/down 3:14 intensity: (58 @2) + (1:40 @3) + (14 @4) + (22 @5) 0.19 mi (17:00 / mi) +9m 14:53 / mi
ahr:123 max:159 shoes: Conquest 2014

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