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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 23, 2016:

activity # timemileskm+mload
  Orienteering1 1:15:55 5.28(14:23) 8.5(8:56) 29310 /12c83%47.7
  Total1 1:15:55 5.28(14:23) 8.5(8:56) 29310 /12c83%47.7
  [1-5]1 1:15:40
averages - rhr:53 weight:80.6kg

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Su

Sunday Oct 23, 2016 #

Event: WCOC Hurd State Park
 
6 AM

Note
rhr:53 weight:80.6kg

10 AM

Orienteering race (4.3) 1:15:55 intensity: (15 @0) + (3 @1) + (12 @2) + (15:46 @3) + (39:10 @4) + (20:29 @5) 5.28 mi (14:23 / mi) +293m 12:16 / mi
ahr:142 max:180 spiked:10/12c shoes: 340 ORoc 2010

Not fast, plenty of walking. Cut up hill too early on 5, opted to go down through rentrant to 8, overshot 10 slightly. Otherwise fine, just slow..

Older O-Rocs don't have much life left in them...

Red - Splits

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