Training Log Archive: cmorseIn the 1 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
6 AM
Run - Mixed (3.8) 4:07:01 21.74 mi (11:22 / mi) +351m 10:49 / mi
ahr:130 max:168 rhr:34 weight:79.1kg shoes: Mafate Speed 2015
Hopkins Rd to Valley Falls & back with Bruce, Mark, Tony & Tony. No good shoes for this - Hokas suck in the woods, O-Rocs useless on pavement. Went with Hokas and survived with just one good ankle roll in Belding.
Pretty good through 15, then a fade, fell off the back at 74 and shuffled the rest of the way, last mile or so can barely be considered running. Going to be a stiff & sore afternoon. May even be a nap in my future. Avg cadence 158.
{edit} Longest run since August 2014 - World Rogaine Champs in South Dakota... yeah, it's been a while....
Pretty good through 15, then a fade, fell off the back at 74 and shuffled the rest of the way, last mile or so can barely be considered running. Going to be a stiff & sore afternoon. May even be a nap in my future. Avg cadence 158.
{edit} Longest run since August 2014 - World Rogaine Champs in South Dakota... yeah, it's been a while....