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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 6, 2016:

activity # timemileskm+mload
  Run - Road1 36:03 5.0(7:13) 8.05(4:29) 7331.4
  Total1 36:03 5.0(7:13) 8.05(4:29) 7331.4
averages - rhr:36 weight:80.3kg

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Th

Thursday Oct 6, 2016 #

Note
rhr:36 weight:80.3kg

5 PM

Run - Road (4.1) 36:03 intensity: (20 @2) + (1:19 @3) + (5:02 @4) + (29:22 @5) 5.0 mi (7:13 / mi) +73m 6:54 / mi
ahr:150 max:161 shoes: Conquest 2014

A little bit faster & further than Tuesday. Hard work, but no issues. Cadence 176

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