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Training Log Archive: cmorse

In the 1 days ending Oct 4, 2016:

activity # timemileskm+mload
  Run - Road1 33:42 4.52(7:27) 7.27(4:38) 10626.7
  Total1 33:42 4.52(7:27) 7.27(4:38) 10626.7
averages - rhr:47 weight:80.8kg

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Tu

Tuesday Oct 4, 2016 #

4 PM

Run - Road (3.9) 33:42 intensity: (1 @1) + (18 @2) + (3:46 @3) + (7:37 @4) + (22:00 @5) 4.52 mi (7:27 / mi) +106m 6:57 / mi
ahr:147 max:169 rhr:47 weight:80.8kg shoes: Conquest 2014

Fairly fast paced jaunt, trying to keep cadence up. 177 avg.

{Edit} Can't recall the last time I ran under 7min/mile (adjusted). I'll take it....

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