Run - Road (3.9) 33:42 4.52 mi (7:27 / mi) +106m 6:57 / mi
ahr:147 max:169 rhr:47 weight:80.8kg shoes: Conquest 2014
Fairly fast paced jaunt, trying to keep cadence up. 177 avg.
{Edit} Can't recall the last time I ran under 7min/mile (adjusted). I'll take it....