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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 24, 2016:

activity # timemileskm+mload
  Orienteering1 1:41:02 5.25(19:15) 8.45(11:57) 24137.8
  Total1 1:41:02 5.25(19:15) 8.45(11:57) 24137.8
  [1-5]1 1:39:58
averages - rhr:32

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Sa

Saturday Sep 24, 2016 #

11 AM

Orienteering race 1:41:02 intensity: (1:04 @0) + (8:50 @1) + (23:58 @2) + (32:57 @3) + (29:18 @4) + (4:55 @5) 5.25 mi (19:15 / mi) +241m 16:51 / mi
ahr:123 max:175 rhr:32 shoes: 340 ORoc 2010

Apparently my punch didn't register at the Go control, bottomed it out, that's for certain, but with crowd/announcer noise, I never heard a beep. Dang...

Long - Green X - Splits

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