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Training Log Archive: cmorse

In the 1 days ending Sep 23, 2016:

activity # timemileskm+mload
  Orienteering1 40:53 2.79(14:39) 4.49(9:06) 12030.4
  Total1 40:53 2.79(14:39) 4.49(9:06) 12030.4
averages - rhr:38

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Fr

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
2 PM

Orienteering race 40:53 intensity: (27 @1) + (47 @2) + (3:26 @3) + (14:57 @4) + (21:16 @5) 2.79 mi (14:39 / mi) +120m 12:56 / mi
ahr:146 max:166 rhr:38 shoes: 340 ORoc 2011

Not a bad race, nailed the barbed wire enroute to #2, a few cumulative bobbles, but just not fast in the soft footing.. Well back...

Middle - Green X - Splits

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