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Training Log Archive: cmorse

In the 1 days ending Sep 18, 2016:

activity # timemileskm+mload
  Orienteering1 59:08 4.12(14:21) 6.63(8:55) 26212 /13c92%47.2
  Total1 59:08 4.12(14:21) 6.63(8:55) 26212 /13c92%47.2
  [1-5]1 58:54
averages - rhr:39 weight:78.5kg

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Su

Sunday Sep 18, 2016 #

10 AM

Orienteering race (GreenX Day 2) 59:08 intensity: (14 @0) + (3 @1) + (4 @2) + (4:37 @3) + (16:15 @4) + (37:55 @5) 4.12 mi (14:21 / mi) +262m 11:59 / mi
ahr:150 max:171 spiked:12/13c rhr:39 weight:78.5kg shoes: 340 ORoc 2011

Leg comments in the splits... One fastest split, one 2nd fastest. Certainly improvement over yesterday.... Though I hammered the finish chute and still doesn't seem that fast. Wonder if the boxes were out of sync?

13th of 53 on GreenX. 6th place M50+ among US eligible for the weekend. And podium was in reach without the navigation fiascos, particularly yesterdays. Here's hoping for focus next weekend...

http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

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