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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 15, 2016:

activity # timemileskm+mload
  Run - Road1 24:11 2.82(8:35) 4.54(5:20) 557.4
  Total1 24:11 2.82(8:35) 4.54(5:20) 557.4
  [1-5]1 24:09
averages - rhr:33 weight:80.7kg

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Th

Thursday Sep 15, 2016 #

4 AM

Run - Road 24:11 intensity: (2 @0) + (22 @1) + (45 @2) + (21:58 @3) + (1:04 @4) 2.82 mi (8:35 / mi) +55m 8:05 / mi
ahr:124 max:136 rhr:33 weight:80.7kg shoes: Conquest 2014

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