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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 12, 2016:

activity # timemileskm+mload
  Run - Trail1 19:52 2.33(8:32) 3.75(5:18) 6313.8
  Run - Road1 15:24 1.69(9:07) 2.72(5:40) 505.5
  Total1 35:16 4.02(8:46) 6.47(5:27) 11219.3
  [1-5]1 34:55
averages - rhr:30 weight:79.7kg

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Mo

Monday Sep 12, 2016 #

5 PM

Run - Road warm up/down 5:16 intensity: (9 @0) + (7 @1) + (31 @2) + (4:08 @3) + (21 @4) 0.59 mi (8:55 / mi) +31m 7:41 / mi
ahr:121 max:137 shoes: 340 ORoc 2010

Yeah, roads in spikes - on lawns or side of road where not limited by poison ivy or deep weeds.

Run - Trail tempo 19:52 intensity: (12 @0) + (4 @1) + (26 @2) + (6:41 @3) + (30 @4) + (11:59 @5) 2.33 mi (8:32 / mi) +63m 7:52 / mi
ahr:142 max:170 rhr:30 weight:79.7kg shoes: 340 ORoc 2010

Shafran loop, CW. Pushed it hard... I'm definitely a slow twitch person. My heart rate tends to drop slightly when climbing - breathing just as hard, but lower cadence. Once trail levels or trends downhill, my heart rate seems to pick up a bit. Heart rate definitely drops on steeper descents, but likely because common sense limits me from running as fast as I might be able to on technical downhills if for nothing other than self preservation. Cuz crashing sucks..

Not sure what's up with the sudden jump in HR about 1.5km in.. Pretty certain it was high right from the start, though I did pause after the warmup until rate dropped back down to level 1 before starting the trail segment, but ran it hard from the start...
C • Shafran 2

Run - Road warm up/down 10:08 intensity: (1 @2) + (7:03 @3) + (3:04 @4) 1.1 mi (9:13 / mi) +19m 8:45 / mi
ahr:127 max:138 shoes: 340 ORoc 2010

GPS track missing first quarter mile, forgot to restart watch

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