Run - Road intervals 24:11 2.83 mi (8:33 / mi) +54m8:04 / mi ahr:136 max:156 shoes: 285 Roclite C
So O season starts Saturday with the Corn Maze Champs. Plan was for short easy stroll to Hare and back. Which turned into 9x160m intervals instead. CMO will be 3 races, all short and fast so need to remember how to over-rev the engine. 11 races over the next 4 weekends.. Bring it...