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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 1, 2016:

activity # timemileskm+mload
  Run - Road1 24:11 2.83(8:33) 4.55(5:19) 5412.5
  Total1 24:11 2.83(8:33) 4.55(5:19) 5412.5
  [1-5]1 24:00
averages - rhr:39 weight:80.4kg

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Th

Thursday Sep 1, 2016 #

5 AM

Note
rhr:39 weight:80.4kg

5 PM

Run - Road intervals 24:11 intensity: (11 @0) + (5 @1) + (30 @2) + (8:09 @3) + (12:55 @4) + (2:21 @5) 2.83 mi (8:33 / mi) +54m 8:04 / mi
ahr:136 max:156 shoes: 285 Roclite C

So O season starts Saturday with the Corn Maze Champs. Plan was for short easy stroll to Hare and back. Which turned into 9x160m intervals instead. CMO will be 3 races, all short and fast so need to remember how to over-rev the engine. 11 races over the next 4 weekends.. Bring it...

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