Run - Road56:48 6.76 mi (8:24 / mi) +265m7:29 / mi ahr:132 max:187 rhr:44 weight:78.6kg shoes: Conquest 2014
Didn't make it out the door last night, sadly had to take my 2nd zero of the month. So might as well head out the door before 4am and go a little longer than originally planned today. Not really a long run, but longer than my typical run of late..