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Training Log Archive: cmorse

In the 1 days ending Aug 31, 2016:

activity # timemileskm+mload
  Run - Road1 56:48 6.76(8:24) 10.88(5:13) 26526.6
  Total1 56:48 6.76(8:24) 10.88(5:13) 26526.6
  [1-5]1 56:47
averages - rhr:44 weight:78.6kg

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Wednesday Aug 31, 2016 #

3 AM

Run - Road 56:48 intensity: (1 @0) + (21 @1) + (4:32 @2) + (18:44 @3) + (32:54 @4) + (16 @5) 6.76 mi (8:24 / mi) +265m 7:29 / mi
ahr:132 max:187 rhr:44 weight:78.6kg shoes: Conquest 2014

Didn't make it out the door last night, sadly had to take my 2nd zero of the month. So might as well head out the door before 4am and go a little longer than originally planned today. Not really a long run, but longer than my typical run of late..

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