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Training Log Archive: cmorse

In the 1 days ending Aug 28, 2016:

activity # timemileskm+mload
  Run - Mixed1 1:31:14 10.13(9:00) 16.3(5:36) 20924.8
  Total1 1:31:14 10.13(9:00) 16.3(5:36) 20924.8
  [1-5]1 1:31:02
averages - rhr:30 weight:78.2kg

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Sunday Aug 28, 2016 #

8 AM

Run - Mixed 1:31:14 intensity: (12 @0) + (47 @1) + (34:11 @2) + (52:40 @3) + (3:24 @4) 10.13 mi (9:00 / mi) +209m 8:28 / mi
ahr:132 max:162 rhr:30 weight:78.2kg shoes: Conquest 2014

Got back late from Maine, didn't make the Mansfield run this AM. But time to start going long, so around the lake I went, combo of trails, pave and dirt. Walked the climb from the lake, and pretty easy on the 2nd half overall.

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