Run - Mixed1:31:14 10.13 mi (9:00 / mi) +209m8:28 / mi ahr:132 max:162 rhr:30 weight:78.2kg shoes: Conquest 2014
Got back late from Maine, didn't make the Mansfield run this AM. But time to start going long, so around the lake I went, combo of trails, pave and dirt. Walked the climb from the lake, and pretty easy on the 2nd half overall.