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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 25, 2016:

activity # timemileskm+mload
  Run - Road1 41:54 5.0(8:23) 8.05(5:12) 20212.8
  Total1 41:54 5.0(8:23) 8.05(5:12) 20212.8
  [1-5]1 41:38

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Th

Thursday Aug 25, 2016 #

9 PM

Run - Road 41:54 intensity: (16 @0) + (42 @1) + (10:43 @2) + (24:59 @3) + (5:14 @4) 5.0 mi (8:23 / mi) +202m 7:27 / mi
ahr:135 max:153 shoes: Conquest 2014

Wasn't looking promising, but then decided I'd regret a zero in the log and that a 5 would be much more respectable. So out into the dark I went...

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