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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 22, 2016:

activity # timemileskm+mload
  Run - Road1 32:02 3.53(9:04) 5.68(5:38) 1249.5
  Total1 32:02 3.53(9:04) 5.68(5:38) 1249.5
averages - rhr:42 weight:79.2kg

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Mo

Monday Aug 22, 2016 #

5 AM

Run - Road 32:02 intensity: (3:10 @1) + (16:16 @2) + (6:40 @3) + (4:48 @4) + (1:08 @5) 3.53 mi (9:04 / mi) +124m 8:11 / mi
ahr:130 max:169 rhr:42 weight:79.2kg shoes: Conquest 2014

Easy Monday morning jaunt. Bit of a misty pre-dawn start to the day.

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