In the 1 days ending Aug 22, 2016:
Run - Road 32:02 intensity: (3:10 @1) + (16:16 @2) + (6:40 @3) + (4:48 @4) + (1:08 @5) 3.53 mi (9:04 / mi) +124m 8:11 / mi ahr:130 max:169 rhr:42 weight:79.2kg shoes: Conquest 2014
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