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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 13, 2016:

activity # timemileskm+mload
  Run - Road1 11:27 1.25(9:10) 2.01(5:41) 383.0
  Total1 11:27 1.25(9:10) 2.01(5:41) 383.0
  [1-5]1 11:10
averages - weight:80.3kg

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Sa

Saturday Aug 13, 2016 #

6 AM

Note
weight:80.3kg

R hip bugging me, maybe something later...
7 PM

Run - Road 11:27 intensity: (17 @0) + (6 @1) + (6:55 @2) + (2:53 @3) + (1:12 @4) + (4 @5) 1.25 mi (9:10 / mi) +38m 8:22 / mi
ahr:127 max:169 (injured) shoes: Conquest 2014

Easy jaunt to test hip. Nope. Felt looser by the end, but definitely not comfortable. A bit above the hip bone, perhaps a muscle strain at Bolton?

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