Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 11, 2016:

activity # timemileskm+mload
  Run - Road1 21:23 2.8(7:38) 4.51(4:45) 557.0
  Total1 21:23 2.8(7:38) 4.51(4:45) 557.0
averages - weight:78.9kg

«»
0:21
0:00
» now
Th

Thursday Aug 11, 2016 #

5 AM

Note
weight:79.3kg

Legs feeling pretty beat up from last night. Taking the AM off. Hopefully things not too oppressive later and I can get out.
5 PM

Run - Road 21:23 intensity: (24 @1) + (4:56 @2) + (12:17 @3) + (3:46 @4) 2.8 mi (7:38 / mi) +55m 7:12 / mi
ahr:135 max:157 weight:78.6kg shoes: Mafate Speed 2015

No worse than 5am this morning - 78f, ultra-humid, dodging t-storms... got it done...

« Earlier | Later »