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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 11, 2016:

activity # timemileskm+mload
  Run - Road1 1:03:06 8.0(7:53) 12.88(4:54) 14121.7
  Total1 1:03:06 8.0(7:53) 12.88(4:54) 14121.7
  [1-5]1 1:02:47
averages - weight:76.7kg

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Sa

Saturday Jun 11, 2016 #

7 AM

Run - Road 1:03:06 intensity: (19 @0) + (25 @1) + (2:43 @2) + (49:04 @3) + (10:35 @4) 8.0 mi (7:53 / mi) +141m 7:29 / mi
ahr:140 max:165 weight:76.7kg shoes: Conquest 2014

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