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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 4, 2016:

activity # timemileskm+mload
  Bike - Road1 1:20:06 20.79(3:51) 33.46(2:24) 52315.5
  Total1 1:20:06 20.79(3:51) 33.46(2:24) 52315.5
  [1-5]1 1:14:42
averages - weight:77.9kg

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Sa

Saturday Jun 4, 2016 #

6 AM

Bike - Road 1:20:06 intensity: (5:24 @0) + (13:20 @1) + (42:24 @2) + (18:50 @3) + (8 @4) 20.79 mi (3:51 / mi) +523m 3:34 / mi
ahr:118 max:154 weight:77.9kg shoes: Warbird

Wanted to get out on the bike for a change. Two goals, ride for at least an hour, and try to average at least 15mph. Felt good except the glasses were useless at times due to fog building up on them. At least I can see well enough without them to keep the bike on the road. Shame to be missing the team trials this weekend, but not in the budget.

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