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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 28, 2016:

activity # timemileskm+mload
  Orienteering1 1:17:45 4.59(16:56) 7.39(10:32) 1856 /11c54%18.8
  Total1 1:17:45 4.59(16:56) 7.39(10:32) 1856 /11c54%18.8
averages - sleep:5 rhr:48

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Sa

Saturday May 28, 2016 #

Event: NEOC: Lincoln Woods
 

Note
rhr:48 slept:5.0

10 AM

Orienteering 1:17:45 intensity: (9:55 @1) + (32:29 @2) + (33:01 @3) + (2:20 @4) 4.59 mi (16:56 / mi) +185m 15:03 / mi
ahr:126 max:154 spiked:6/11c shoes: 340 ORoc 2011

Wandered over to Lincoln Woods in RI for a local meet. Sunny & hot, probably 90F at the start. Gorgeous woods but the map is dated and in need of a do-over. Probably under hydrated from last night, about an hour in I was light-headed and stumbling a bit, so elected to just walk it in leaving the final 7 controls for others to visit.

Red - Splits

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