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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 27, 2016:

activity # timemileskm+mload
  Run - Road1 44:21 5.37(8:16) 8.64(5:08) 13115.2
  Total1 44:21 5.37(8:16) 8.64(5:08) 13115.2
averages - sleep:4 rhr:37 weight:76.6kg

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Fr

Friday May 27, 2016 #

Note
rhr:37 slept:4.0

Long day in NYC for me, then back to Willimantic to pick Jackson up from his even longer day in NYC around midnight. Woke up at the usual time, but just wasn't feeling it. Hope I can get out for what will undoubtedly be a hot one later on...
11 PM

Run - Road 44:21 intensity: (10 @1) + (7:10 @2) + (28:17 @3) + (8:44 @4) 5.37 mi (8:16 / mi) +131m 7:41 / mi
ahr:138 max:158 weight:76.6kg shoes: Conquest 2014

Didn't make it during daylight, and only barely made it before Friday expired.

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