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Training Log Archive: cmorse

In the 1 days ending May 25, 2016:

activity # timemileskm+mload
  Run - Road1 40:12 5.0(8:02) 8.05(5:00) 20115.2
  Total1 40:12 5.0(8:02) 8.05(5:00) 20115.2
averages - sleep:4.5 rhr:38 weight:78.3kg

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Wednesday May 25, 2016 #

3 AM

Run - Road 40:12 intensity: (4:41 @2) + (23:53 @3) + (11:24 @4) + (14 @5) 5.0 mi (8:02 / mi) +201m 7:09 / mi
ahr:141 max:172 rhr:38 slept:4.5 weight:78.3kg shoes: Conquest 2014

Back to the pre-dawn routine, streak commencing (Thanks Phil). Quite a bit noisier this time of year. Finished up as daybreak beginning to creep in, sat out on breezeway cooling down as the birds started their daily morning cacophany.

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