Run - Road40:12 5.0 mi (8:02 / mi) +201m7:09 / mi ahr:141 max:172 rhr:38 slept:4.5 weight:78.3kg shoes: Conquest 2014
Back to the pre-dawn routine, streak commencing (Thanks Phil). Quite a bit noisier this time of year. Finished up as daybreak beginning to creep in, sat out on breezeway cooling down as the birds started their daily morning cacophany.