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Training Log Archive: cmorse

In the 1 days ending Apr 24, 2016:

activity # timemileskm+mload
  Orienteering1 1:39:01 4.91(20:10) 7.9(12:32) 42112 /14c85%53.1
  Total1 1:39:01 4.91(20:10) 7.9(12:32) 42112 /14c85%53.1
  [1-5]1 1:38:43
averages - sleep:7 rhr:51 weight:77.3kg

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Su

Sunday Apr 24, 2016 #

9 AM

Orienteering race (Long 3.0) 1:39:01 intensity: (18 @0) + (1:28 @1) + (11:40 @2) + (19:28 @3) + (51:26 @4) + (14:41 @5) 4.91 mi (20:10 / mi) +421m 15:56 / mi
ahr:133 max:164 spiked:12/14c rhr:51 slept:7.0 weight:77.3kg shoes: 340 ORoc 2011

Physically demanding course at Turkey Mountain. Executed my route choices well, if not fast, through half the course, then minor issues near the circle on 7 & 8 up in the rocky steeps, 9 was fine then boom on #10, lost composure and followed with sloppy navigating marshy bit enroute to 11. So much for my 90s lead...

http://vmeyer.net/gadget/cgi-bin/reitti.cgi?act=ma...#
C • RG 4

Long - Green Y - Splits

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