Training Log Archive: cmorseIn the 1 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
Event: West Point National Meet
9 AM
Run - Trail warm up/down 17:13 1.08 mi (15:57 / mi) +71m 13:14 / mi
ahr:106 max:142 shoes: 340 ORoc 2011
Orienteering race (Middle 3.8) 37:37 2.64 mi (14:15 / mi) +188m 11:40 / mi
ahr:154 max:180 spiked:7/11c shoes: 340 ORoc 2011
Clean run, cautious at first, never really pushed too hard, but hit most everything cleanly with only minor disruptions to flow. A little low on #3, had to come back up. Tripped over some concealed wire leaving #3, but at least landed clean and bounced up - Phil wasn't so lucky. Diverted off my line to use the bridge to 4, then overshot R a tad, I don't think the bridge location was accurate, shouldn't have reattacked on precision from there. #5 pulled up short to check out a similar control 'just in case', should have trusted instincts. Started to overrun #6 a tad low, but then corrected. Rest were good except hesitant on 11 as the description said 4m boulder, so that was what I was looking for coming down the hill when in fact the flag was on a sub-meter boulder beyond a 4m cliff.
http://vmeyer.net/gadget/cgi-bin/reitti.cgi?act=ma...
http://vmeyer.net/gadget/cgi-bin/reitti.cgi?act=ma...
2 PM
Orienteering race (Sprint 3.2) 20:52 1.79 mi (11:39 / mi) +62m 10:31 / mi
ahr:158 max:167 spiked:19/21c rhr:35 slept:7.0 weight:77.3kg shoes: 340 ORoc 2011
Another 'ok' run, lost some time when I glanced at a control on top of cliff when mine was at foot, so I went down to find nothing. Climbed back up. Apparently the little bit of bare rock at the top qualified as a 1.5m cliff. Arghh... Rest ok. Managed to memorize the control codes for last 5 controls and executed with very few glances at the map... Quite satisfying....
http://vmeyer.net/gadget/cgi-bin/reitti.cgi?act=ma...
http://vmeyer.net/gadget/cgi-bin/reitti.cgi?act=ma...