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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 14, 2016:

activity # timemileskm+mload
  Orienteering1 19:25 2.35(8:16) 3.78(5:08) 3617 /18c94%16.3
  Total1 19:25 2.35(8:16) 3.78(5:08) 3617 /18c94%16.3
averages - sleep:4.8 rhr:46 weight:76.8kg

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Th

Thursday Apr 14, 2016 #

6 PM

Orienteering 19:25 intensity: (6:03 @4) + (13:22 @5) 2.35 mi (8:16 / mi) +36m 7:53 / mi
ahr:156 max:176 spiked:17/18c rhr:46 slept:4.75 weight:76.8kg shoes: 212 X-Talon 2012

UMass Amherst Sprint Training. Overran #1, wasn't sure what I was looking for, lots of flagging stakes in ground, I wanted the bit of orange tape duct taped to a tree. Lesson learned, rest ok...

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