Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 12, 2016:

activity # timemileskm+mload
  Run - Trail1 35:18 3.85(9:10) 6.2(5:42) 9926.8
  Total1 35:18 3.85(9:10) 6.2(5:42) 9926.8
  [1-5]1 35:03
averages - weight:76.7kg

«»
0:35
0:00
» now
Tu

Tuesday Apr 12, 2016 #

5 PM

Run - Trail (Shafran) 35:18 intensity: (15 @0) + (30 @1) + (27 @2) + (4:03 @3) + (8:53 @4) + (21:10 @5) 3.85 mi (9:10 / mi) +99m 8:29 / mi
ahr:150 max:186 weight:76.7kg shoes: 285 Roclite C

Late afternoon, sun finally came out. Had a brief window to run, so just a jaunt down around Shafran. HR indicates I was working harder than intended, though it never felt super hard.

« Earlier | Later »