Run - Trail (Shafran) 35:18 3.85 mi (9:10 / mi) +99m8:29 / mi ahr:150 max:186 weight:76.7kg shoes: 285 Roclite C
Late afternoon, sun finally came out. Had a brief window to run, so just a jaunt down around Shafran. HR indicates I was working harder than intended, though it never felt super hard.