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Training Log Archive: cmorse

In the 1 days ending Apr 9, 2016:

activity # timemileskm+mload
  Run - Trail1 46:42 6.25(7:28) 10.06(4:39) 17741.1
  Total1 46:42 6.25(7:28) 10.06(4:39) 17741.1
  [1-5]1 46:28
averages - sleep:8.5 rhr:48 weight:75.3kg

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Sa

Saturday Apr 9, 2016 #

Event: NEOC: Menotomy Rocks
 
9 AM

Run - Trail warm up/down 24:46 intensity: (14 @0) + (15 @1) + (14 @2) + (14 @3) + (5:15 @4) + (18:34 @5) 3.16 mi (7:50 / mi) +87m 7:13 / mi
ahr:149 max:167 shoes: 340 ORoc 2010

Run - Trail race (Finally Spring 5km) 21:56 intensity: (22 @1) + (16 @2) + (5 @3) + (11 @4) + (21:02 @5) 3.09 mi (7:06 / mi) +90m 6:30 / mi
ahr:163 max:176 rhr:48 slept:8.5 weight:75.3kg shoes: 340 ORoc 2010

On a whim, needed to distract my thoughts for a bit. Looks like 17th overall, 3rd M50, though I didn't stick around for awards...

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