Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 7, 2016:

	activity	#	time	miles		km		+m	load
	Run - Track	1	31:58	4.08	(7:50)	6.57	(4:52)	4	23.5
	Core	1	4:30						0.5
	Total	2	36:28	4.08		6.57		4	23.9
averages - sleep:8 rhr:51 weight:78kg

0:36

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Thursday Apr 7, 2016 #

Note
rhr:51 slept:8.0 weight:78kg

Got some sleep, now need some exercise..

5 AM

Core 4:30 [1]

6 PM

Run - Track intervals 31:58 4.08 mi (7:50 / mi) +4m 7:49 / mi
ahr:144 max:173 shoes: Conquest 2014

TCRC Track Week #2 - except everyone bailed due to weather except Erika. And it was nice, mid 50s, overcast but not precipitating. Scheduled workout was 8x200m, 200m recovery. Wasn't really sure what my target time should be, so just ran them as hard as I felt I could sustain for 8 reps... stopped to tighten my shoe after the first one and then lost track and wound up running 9 of them in total.

C • the AP virtual speedwork tr... 1

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