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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 27, 2016:

activity # timemileskm+mload
  Run - Road1 1:11:20 7.6(9:23) 12.23(5:50) 18217.4
  Total1 1:11:20 7.6(9:23) 12.23(5:50) 18217.4
  [1-5]1 1:11:05
averages - sleep:6.8 rhr:46 weight:75.6kg

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Su

Sunday Mar 27, 2016 #

7 AM

Run - Road 1:11:20 intensity: (15 @0) + (3:18 @1) + (36:15 @2) + (30:13 @3) + (1:19 @4) 7.6 mi (9:23 / mi) +182m 8:44 / mi
ahr:115 max:132 rhr:46 slept:6.8 weight:75.6kg shoes: Conquest 2014

35F, overcast. Nothing special, just an easy jaunt keeping HR below level 3.

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