Run - Road30:21 3.79 mi (8:01 / mi) +139m7:11 / mi ahr:135 max:162 rhr:52 slept:7.0 weight:75.2kg shoes: Conquest 2014
42F, waning moon... Modified the previous Bonair Hill route slightly to go to the height of land on Grahaber both coming and going in order to pick up the Strava segments. Nice night, sans lights except to indicate presence to a handful of oncoming cars. Off to Portland this evening to fetch Anna for a long weekend vist.