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Training Log Archive: cmorse

In the 1 days ending Mar 24, 2016:

activity # timemileskm+mload
  Run - Road1 30:21 3.79(8:01) 6.1(4:59) 13918.7
  Total1 30:21 3.79(8:01) 6.1(4:59) 13918.7
  [1-5]1 30:13
averages - sleep:7 rhr:52 weight:75.2kg

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Th

Thursday Mar 24, 2016 #

4 AM

Run - Road 30:21 intensity: (8 @0) + (27 @1) + (4:10 @2) + (2:20 @3) + (14:10 @4) + (9:06 @5) 3.79 mi (8:01 / mi) +139m 7:11 / mi
ahr:135 max:162 rhr:52 slept:7.0 weight:75.2kg shoes: Conquest 2014

42F, waning moon... Modified the previous Bonair Hill route slightly to go to the height of land on Grahaber both coming and going in order to pick up the Strava segments. Nice night, sans lights except to indicate presence to a handful of oncoming cars. Off to Portland this evening to fetch Anna for a long weekend vist.

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