Run - Trail tempo (2.9) 45:58 4.78 mi (9:37 / mi) +156m8:44 / mi ahr:134 max:179 weight:76.5kg shoes: 285 Roclite C
40F, running into the sun. Powerline threshold run. Warmup to Grahaber, then hard to lake. Easy cruise back on road, mostly dirt. Need to break out the first part of this as a separate run and use it as a benchmark. Hilly, rocky but runnable, a few quags, a few mires, finishing with a downhill flourish.