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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 6, 2016:

activity # timemileskm+mload
  Run - Trail1 1:17:12 6.78(11:23) 10.91(7:05) 41142.9
  Total1 1:17:12 6.78(11:23) 10.91(7:05) 41142.9
  [1-5]1 1:16:54
averages - sleep:8 rhr:47 weight:74.8kg

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Sunday Mar 6, 2016 #

7 AM

Run - Trail (3.1) 1:17:12 intensity: (18 @0) + (52 @1) + (2:39 @2) + (21:38 @3) + (38:05 @4) + (13:40 @5) 6.78 mi (11:23 / mi) +411m 9:35 / mi
ahr:135 max:173 rhr:47 slept:8.0 weight:74.8kg (sick) shoes: 340 ORoc 2010

33F, clear. Nice run from Gulf Rd down to Whittaker and back with Tony M. Pushed some hills pretty good. Need to do more running at Whittaker, trails really nice for running fast, less rocks, ruts & roots than other usual options...

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