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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 4, 2016:

activity # timemileskm+mload
  Run - Road1 1:51:56 12.92(8:40) 20.79(5:23) 45640.2
  Core1 4:300.5
  Total2 1:56:26 12.92 20.79 45640.6
averages - sleep:8.3 rhr:49 weight:74.7kg

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Fr

Friday Mar 4, 2016 #

Core 4:30 [1]
rhr:49 slept:8.25 (sick)

4 PM

Run - Road 1:51:56 intensity: (11 @1) + (30:02 @2) + (49:37 @3) + (32:01 @4) + (5 @5) 12.92 mi (8:40 / mi) +456m 7:48 / mi
ahr:123 max:147 weight:74.7kg shoes: Conquest 2014

30F, mostly overcast. Still feel like crap, but opportunity presented itself, so figured see if I could burn some of the crud out. 5 completions...

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