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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 1, 2016:

activity # timemileskm+mload
  Run - Road1 44:32 6.04(7:22) 9.72(4:35) 12432.2
  Core1 12:451.3
  Total2 57:17 6.04 9.72 12433.5
averages - rhr:50 weight:75.6kg

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Tu

Tuesday Mar 1, 2016 #

Core 12:45 [1]
rhr:50 (sick)

7 PM

Run - Road tempo 44:32 intensity: (16 @1) + (1:14 @2) + (2:50 @3) + (20:22 @4) + (19:50 @5) 6.04 mi (7:22 / mi) +124m 6:56 / mi
ahr:143 max:177 weight:75.6kg shoes: Conquest 2014

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