In the 1 days ending Mar 1, 2016:
Core 12:45 [1] rhr:50 (sick)
Run - Road tempo 44:32 intensity: (16 @1) + (1:14 @2) + (2:50 @3) + (20:22 @4) + (19:50 @5) 6.04 mi (7:22 / mi) +124m 6:56 / mi ahr:143 max:177 weight:75.6kg shoes: Conquest 2014
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