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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 29, 2016:

activity # timemileskm+mload
  Run - Road1 40:38 4.57(8:53) 7.36(5:31) 20710.3
  Core1 4:500.5
  Total2 45:28 4.57 7.36 20710.8
  [1-5]2 45:10
averages - sleep:6.6 rhr:54 weight:75.2kg

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Mo

Monday Feb 29, 2016 #

Core 4:50 [1]

4 AM

Run - Road 40:38 intensity: (18 @0) + (32 @1) + (17:33 @2) + (21:53 @3) + (22 @4) 4.57 mi (8:53 / mi) +207m 7:48 / mi
ahr:116 max:129 rhr:54 slept:6.6 weight:75.2kg (sick) shoes: Conquest 2014

41F, clear. Sluggish run, not much zip at all...

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