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Training Log Archive: cmorse

In the 1 days ending Feb 28, 2016:

activity # timemileskm+mload
  Run - Road1 2:10:50 14.5(9:01) 23.33(5:36) 44248.1
  Total1 2:10:50 14.5(9:01) 23.33(5:36) 44248.1
  [1-5]1 2:10:23
averages - sleep:9 weight:74.3kg

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Su

Sunday Feb 28, 2016 #

10 AM

Run - Road (2.5) 2:10:50 intensity: (27 @0) + (1:04 @1) + (32:33 @2) + (56:44 @3) + (38:45 @4) + (1:17 @5) 14.5 mi (9:01 / mi) +442m 8:15 / mi
ahr:123 max:174 slept:9.0 weight:74.3kg (sick) shoes: Conquest 2014

38F, sunny when I got dressed, Quickly into the low 50s - overdressed. Picking off a few more loose ends, another 10 streets done if my math is correct.
2 PM

Note

Decent week, couple good long runs making up for a couple of zeros. Although snow is mostly gone, attempts to increase the amount of trails has not materialized. Ice & very wet spots (frozen or not), collapsing areas of hoar frost, and frozen rutty sections have led me to stick to roads for now. But I'm amusing myself by ticking off streets I've never run and neighborhoods I've never visited in my quest to run all the roads in Tolland...

http://citystrides.com/users/2286/cities/35920

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