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Training Log Archive: cmorse

In the 1 days ending Feb 26, 2016:

activity # timemileskm+mload
  Core1 9:000.9
  Total1 9:000.9
averages - sleep:7.8 rhr:49 weight:75.7kg

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Fr

Friday Feb 26, 2016 #

Core 9:00 [1]
rhr:49 slept:7.8 weight:75.7kg (rest day)

Nothing wrong with a recovery day. Maybe a short run later if I'm feeling motivated...

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