Raining pretty hard at both opportunities to run yesterday so I talked myself out of it. Planned an early jaunt this AM, but then kept up a good part of the night with the high winds & thunder so opted to catch a few more zzzs this AM. Will be home earlier today, so hopefully make it up with a longer midday run...
1 PM
Run - Road (2.6) 3:20:20 21.49 mi (9:19 / mi) +546m8:38 / mi ahr:122 max:149 rhr:49 slept:5.5 weight:74.5kg shoes: Conquest 2014
Long steady effort. Cold rain last hour. Pace dropped a little toward the end... A little bit of this was trails through Weigold.