In the 1 days ending Feb 23, 2016:
Core 16:30 [1] rhr:42 slept:7.8
Core 1:30 [1]
Run - Road 8:44 intensity: (19 @0) + (32 @1) + (58 @2) + (4:10 @3) + (2:45 @4) 1.0 mi (8:44 / mi) +47m 7:37 / mi ahr:121 max:138 shoes: Mafate Speed 2015
Run - Trail intervals (2.9) 33:33 intensity: (12 @1) + (28 @2) + (5:01 @3) + (17:38 @4) + (10:14 @5) 3.49 mi (9:37 / mi) +88m 8:55 / mi ahr:139 max:166 weight:76.1kg shoes: Mafate Speed 2015
Run - Road 5:17 intensity: (31 @2) + (4:29 @3) + (11 @4) + (6 @5) 0.55 mi (9:36 / mi) +28m 8:18 / mi ahr:124 max:149 shoes: Mafate Speed 2015
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