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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 23, 2016:

activity # timemileskm+mload
  Run - Trail1 33:33 3.49(9:37) 5.62(5:58) 8821.9
  Core1 18:001.8
  Run - Road1 14:01 1.55(9:03) 2.49(5:37) 754.8
  Total2 1:05:34 5.04 8.11 16328.5
  [1-5]2 1:05:15
averages - sleep:7.8 rhr:42 weight:76.1kg

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Tu

Tuesday Feb 23, 2016 #

Core 16:30 [1]
rhr:42 slept:7.8

Core 1:30 [1]

4 PM

Run - Road 8:44 intensity: (19 @0) + (32 @1) + (58 @2) + (4:10 @3) + (2:45 @4) 1.0 mi (8:44 / mi) +47m 7:37 / mi
ahr:121 max:138 shoes: Mafate Speed 2015

Run - Trail intervals (2.9) 33:33 intensity: (12 @1) + (28 @2) + (5:01 @3) + (17:38 @4) + (10:14 @5) 3.49 mi (9:37 / mi) +88m 8:55 / mi
ahr:139 max:166 weight:76.1kg shoes: Mafate Speed 2015

35F, snowing prodigiously, trails pretty well obscured with dicey footing. Nonetheless, did 6.5x400m intervals as best I could, with 400m recovery.

Run - Road 5:17 intensity: (31 @2) + (4:29 @3) + (11 @4) + (6 @5) 0.55 mi (9:36 / mi) +28m 8:18 / mi
ahr:124 max:149 shoes: Mafate Speed 2015

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